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Calisthenics Mastery - Plank With Leg Raise

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Plank With Leg Raise
Plank With Leg Raise
Intermediate Difficulty
Isometric Exercise
Muscles Involved
Human musclesAbsSpinal ErectorsDeltoidsGlutesTricepsTrapsRhomboidsRotator CuffSerratusObliquesQuadricepsCalvesPecs
Primary Muscles
Abs
Spinal Erectors
Deltoids
Glutes
Secondary Muscles
Triceps
Traps
Rhomboids
Rotator Cuff
Serratus
Obliques
Quadriceps
Calves
Other Muscles
Pecs
Exercise Performance
Form a straight arm plank. Lift up one leg and hold.
Progressions
Beginner - 1x30 Second
Master - 1x300 Second

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