Notice: Undefined index: muscle_key in /mnt/home/calisthenicsmastery/exercises.php on line 75
Side Plank
Beginner Difficulty
Isometric Exercise
Muscles Involved
Primary Muscles
Deltoids
Obliques
Secondary Muscles
Abs
Spinal Erectors
Lats
Triceps
Rotator Cuff
Serratus
Glutes
Quadriceps
Hamstrings
Exercise Performance
Sit down, and turn your torso sideways, put your palm on the ground in line with your legs, turn your hip sideway and stack one feet on the other. lift your hip and form a straight line with your body, while your hand is directly below your shoulder. Point your other hand towards the sky.
Progressions
Beginner - 1x30 Second
Master - 1x300 Second
Exercise Video
Notice: Undefined offset: 1 in /mnt/home/calisthenicsmastery/exercises.php on line 93
