Single Leg Calf Raises Off The Floor (straight Leg)
Single Leg Calf Raises Off The Floor (straight Leg)
Beginner Difficulty
Dynamic Exercise
Muscles Involved
Human musclesCalves
Primary Muscles
Calves
Exercise Performance
Perform Single Leg Calf Raises off the Floor with your knees completely straight
Progressions
Beginner - 4x30 Rep
Master - 4x70 Rep

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