Single Leg Calf Raises Off A Step (bent Leg)
Single Leg Calf Raises Off A Step (bent Leg)
Intermediate Difficulty
Dynamic Exercise
Muscles Involved
Human musclesCalves
Primary Muscles
Calves
Exercise Performance
Put the front of your foot on a step, allowing your heel to descend below the front. Perform Single Leg Calf Raises with Bent Leg
Progressions
Beginner - 2x15 Rep
Master - 4x45 Rep

Try my fully featured Calisthenics Tracker and Companion app...

Calisthenics Mastery Pro

...Or try this Catalog for FREE on iOS...

Calisthenics Mastery Pro

...Or try the free version of my Companion app.

Calisthenics Mastery Pro