Single Leg Calf Raises Off A Step (straight Leg)
Intermediate Difficulty
Dynamic Exercise
Muscles Involved
Primary Muscles
Calves
Exercise Performance
Put the front of your foot on a step, allowing your heel to descend below the front. Perform Single Leg Calf Raises with Straight Leg
Progressions
Beginner - 4x30 Rep
Master - 4x50 Rep
