Single Leg Calf Raises Off A Step (straight Leg)
Single Leg Calf Raises Off A Step (straight Leg)
Intermediate Difficulty
Dynamic Exercise
Muscles Involved
Human musclesCalves
Primary Muscles
Calves
Exercise Performance
Put the front of your foot on a step, allowing your heel to descend below the front. Perform Single Leg Calf Raises with Straight Leg
Progressions
Beginner - 4x30 Rep
Master - 4x50 Rep

Try my fully featured Calisthenics Tracker and Companion app...

Calisthenics Mastery Pro

...Or try this Catalog for FREE on iOS...

Calisthenics Mastery Pro

...Or try the free version of my Companion app.

Calisthenics Mastery Pro