Split Bent Leg Front Lever
Split Bent Leg Front Lever
Advanced Difficulty
Isometric Exercise
Muscles Involved
Human musclesLatsRhomboidsTeresRear DeltoidsTricepsPecsAbsObliquesHip FlexorsSpinal ErectorsGlutesQuadricepsFinger FlexorsFront Neck
Primary Muscles
Lats
Rhomboids
Teres
Rear Deltoids
Triceps
Pecs
Abs
Obliques
Hip Flexors
Secondary Muscles
Spinal Erectors
Glutes
Quadriceps
Finger Flexors
Front Neck
Exercise Performance
Perform a Tuck Front Lever (first step), then extend one of your legs at the hips while keeping it bent at the knee. Keep your other leg tucked. Alternate extended legs between sets.
Progressions
Beginner - 1x3 Second
Master - 1x30 Second

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