Straddle Planche
Straddle Planche
Advanced Difficulty
Isometric Exercise
Muscles Involved
Human musclesSerratusFront DeltoidsRear DeltoidsTricepsPecsTrapsLatsFinger Flexors
Primary Muscles
Front Deltoids
Rear Deltoids
Secondary Muscles
Finger Flexors
Exercise Performance
Start in a Tuck Planche position, then move your knees back to an Advanced Tuck Planche Position. From the tuck planche slowly open your knees and straighten the legs into a full straddle planche. You can begin without fully streightening your straddle planche. Moving in and out from the furthest point you can reach - think of it as reps - can also be beneficial.
Beginner - 1x5 Second
Intermediate - 1x15 Second
Master - 1x30 Second
Exercise Video

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