Notice: Undefined index: muscle_key in /mnt/home/calisthenicsmastery/exercises.php on line 75
Straddle Planche
Advanced Difficulty
Isometric Exercise
Muscles Involved
Primary Muscles
Serratus
Front Deltoids
Rear Deltoids
Triceps
Secondary Muscles
Pecs
Traps
Lats
Finger Flexors
Exercise Performance
Start in a Tuck Planche position, then move your knees back to an Advanced Tuck Planche Position. From the tuck planche slowly open your knees and straighten the legs into a full straddle planche. You can begin without fully streightening your straddle planche. Moving in and out from the furthest point you can reach - think of it as reps - can also be beneficial.
Progressions
Beginner - 1x5 Second
Intermediate - 1x15 Second
Master - 1x30 Second
Exercise Video
