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Straight Bar Dip
Advanced Difficulty
Dynamic Exercise
Muscles Involved
Primary Muscles
Triceps
Pecs
Front Deltoids
Secondary Muscles
Lats
Finger Flexors
Exercise Performance
Grab a bar with an overhand grip a few inches wider than shoulder width. Jump up above the bar and hold yourself with straight arms with the bar at your hips. This is the starting position. Bend your elbows and shoulders, until your forearms are paralel with the bar. Pause for a moment than press to return to the start position.
Progressions
Beginner - 3x4 Rep
Intermediate - 2x8 Rep
Master - 2x12 Rep
