Deprecated: Array and string offset access syntax with curly braces is deprecated in /mnt/home/calisthenicsmastery/CFPropertyList/CFBinaryPropertyList.php on line 804

Deprecated: Array and string offset access syntax with curly braces is deprecated in /mnt/home/calisthenicsmastery/CFPropertyList/CFBinaryPropertyList.php on line 827

Notice: Undefined offset: 2 in /mnt/home/calisthenicsmastery/parse.php on line 82

Notice: Undefined offset: 2 in /mnt/home/calisthenicsmastery/parse.php on line 82

Notice: Undefined offset: 2 in /mnt/home/calisthenicsmastery/parse.php on line 82

Notice: Undefined offset: 1 in /mnt/home/calisthenicsmastery/parse.php on line 82

Notice: Undefined offset: 2 in /mnt/home/calisthenicsmastery/parse.php on line 82

Notice: Undefined offset: 2 in /mnt/home/calisthenicsmastery/parse.php on line 82

Notice: Undefined offset: 2 in /mnt/home/calisthenicsmastery/parse.php on line 82

Notice: Undefined offset: 2 in /mnt/home/calisthenicsmastery/parse.php on line 82

Notice: Undefined offset: 2 in /mnt/home/calisthenicsmastery/parse.php on line 82

Notice: Undefined offset: 1 in /mnt/home/calisthenicsmastery/parse.php on line 82

Notice: Undefined offset: 3 in /mnt/home/calisthenicsmastery/parse.php on line 82

Notice: Undefined offset: 2 in /mnt/home/calisthenicsmastery/parse.php on line 30

Notice: Undefined offset: 2 in /mnt/home/calisthenicsmastery/parse.php on line 30

Notice: Undefined offset: 2 in /mnt/home/calisthenicsmastery/parse.php on line 30

Notice: Undefined offset: 1 in /mnt/home/calisthenicsmastery/parse.php on line 30

Notice: Undefined offset: 2 in /mnt/home/calisthenicsmastery/parse.php on line 30

Notice: Undefined offset: 2 in /mnt/home/calisthenicsmastery/parse.php on line 30

Notice: Undefined offset: 2 in /mnt/home/calisthenicsmastery/parse.php on line 30

Notice: Undefined offset: 2 in /mnt/home/calisthenicsmastery/parse.php on line 30

Notice: Undefined offset: 2 in /mnt/home/calisthenicsmastery/parse.php on line 30

Notice: Undefined offset: 1 in /mnt/home/calisthenicsmastery/parse.php on line 30

Notice: Undefined offset: 3 in /mnt/home/calisthenicsmastery/parse.php on line 30
Calisthenics Mastery - Straight Leg Bench Dip

Notice: Undefined index: muscle_key in /mnt/home/calisthenicsmastery/exercises.php on line 75
Straight Leg Bench DipStraight Leg Bench Dip
Straight Leg Bench Dip
Intermediate Difficulty
Dynamic Exercise
Muscles Involved
Human musclesTricepsPecsFront DeltoidsLats
Primary Muscles
Triceps
Secondary Muscles
Pecs
Front Deltoids
Lats
Exercise Performance
Sit on the side of a bench and grab the edge. Straighten your arms, and place your legs straightened in front of you, with your heels on the ground, while also moving your body sligthtly forward, so your torso can dip in front of the bench. Bend your arms to lower your body. After a brief pause at the bottom lift it up again.
Progressions
Beginner - 3x4 Rep
Intermediate - 2x10 Rep
Master - 2x20 Rep

Calisthenics Mastery for Android

Get it on Google Play

Calisthenics Mastery PRO

Download on the App Store

 


Calisthenics Mastery FREE

Download on the App Store