Straight Leg Bench DipStraight Leg Bench Dip
Straight Leg Bench Dip
Intermediate Difficulty
Dynamic Exercise
Muscles Involved
Human musclesTricepsPecsFront DeltoidsLats
Primary Muscles
Secondary Muscles
Front Deltoids
Exercise Performance
Sit on the side of a bench and grab the edge. Straighten your arms, and place your legs straightened in front of you, with your heels on the ground, while also moving your body sligthtly forward, so your torso can dip in front of the bench. Bend your arms to lower your body. After a brief pause at the bottom lift it up again.
Beginner - 3x4 Rep
Intermediate - 2x10 Rep
Master - 2x20 Rep

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