Towel Hang
Towel Hang
Intermediate Difficulty
Isometric Exercise
Muscles Involved
Human musclesRear DeltoidsRhomboidsTrapsFinger FlexorsTeresLatsBicepsPecs Minor
Primary Muscles
Rear Deltoids
Rhomboids
Traps
Finger Flexors
Secondary Muscles
Teres
Other Muscles
Lats
Biceps
Pecs Minor
Exercise Performance
Loop a single towel around an overhead bar. Grip each end of the towel with either hand, and allow your body to hang free. Your hands should remain fairly close, but without touching. Keep your shoulders tight.
Progressions
Beginner - 1x10 Second
Master - 3x60 Second

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