Tuck Front Lever
Tuck Front Lever
Intermediate Difficulty
Isometric Exercise
Muscles Involved
Human musclesLatsRhomboidsTeresRear DeltoidsTricepsPecsObliquesFinger FlexorsFront NeckAbsSpinal ErectorsHip FlexorsGlutesQuadriceps
Primary Muscles
Lats
Rhomboids
Teres
Rear Deltoids
Triceps
Secondary Muscles
Pecs
Obliques
Finger Flexors
Front Neck
Other Muscles
Abs
Spinal Erectors
Hip Flexors
Glutes
Quadriceps
Exercise Performance
Grab a pull-up bar with an overhand grip. Pull your legs up to a tucked position while leaning back. Your shoulders and hips should be in a parallel line with the ground.
Progressions
Beginner - 1x3 Second
Master - 1x60 Second
Exercise Video

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