Uneven Handstand Push-UpUneven Handstand Push-Up
Uneven Handstand Push-Up
Advanced Difficulty
Dynamic Exercise
Muscles Involved
Human musclesTrapsRotator CuffDeltoidsTricepsFinger FlexorsSpinal ErectorsLatsGlutesPecs
Primary Muscles
Traps
Rotator Cuff
Deltoids
Triceps
Finger Flexors
Secondary Muscles
Spinal Erectors
Lats
Glutes
Pecs
Exercise Performance
Place a basketball by the base of a wall. Kick up into a wall handstand next to the basketball using whichever technique you find easiest, then reach out and place one of your palms on the basketball. Once your palm is secured on the basketball, position it so that your hands are about shoulder width apart. The arm of the hand which is on the floor should be straight, but your other arm will be bent. Apply your weight as evenly as you can through both hands, breathing smoothly. Now bend at the elbows and shoulders until the head gently touches the floor. Pause, and press back up.
Progressions
Beginner - 1x5 Rep
Intermediate - 2x8 Rep
Master - 2x10 Rep
Exercise Video

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