Uneven Handstand Push-Up

Advanced Difficulty

Dynamic Exercise

Muscles Involved

Exercise Performance

Place a basketball by the base of a wall. Kick up into a wall handstand next to the basketball using whichever technique you find easiest, then reach out and place one of your palms on the basketball. Once your palm is secured on the basketball, position it so that your hands are about shoulder width apart. The arm of the hand which is on the floor should be straight, but your other arm will be bent. Apply your weight as evenly as you can through both hands, breathing smoothly. Now bend at the elbows and shoulders until the head gently touches the floor. Pause, and press back up.