Uneven Hang
Uneven Hang
Intermediate Difficulty
Isometric Exercise
Muscles Involved
Human musclesRear DeltoidsRhomboidsTrapsTeresFinger FlexorsLatsBicepsPecs Minor
Primary Muscles
Rear Deltoids
Rhomboids
Traps
Secondary Muscles
Teres
Finger Flexors
Other Muscles
Lats
Biceps
Pecs Minor
Exercise Performance
Loop a towel around an overhead bar. Jump up and grab the bar with an overhand grip, then firmly grip the towel with your other hand. Try to distribute your weight evenly through both hands. Your hands should be about shoulder-width, your shoulders tight and your body symmetrical.
Progressions
Beginner - 1x10 Second
Master - 3x60 Second

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