Uneven Push-UpUneven Push-Up
Uneven Push-Up
Intermediate Difficulty
Dynamic Exercise
Muscles Involved
Human musclesPecsRotator CuffAbsFront DeltoidsTricepsBiceps
Primary Muscles
Secondary Muscles
Rotator Cuff
Front Deltoids
Other Muscles
Exercise Performance
Get into the classic push-up position; feet together, legs, hips and back aligned, and arms straight with the palms on the floor beneath your upper chest. With one arm firmly supporting you, place the other hand on a basketball. Both your hands should be directly below your shoulders for stability. Distribute your weight evenly through both hands. Bend at the elbows and shoulders until your chest touches the top of whichever hand is on the ball. Pause briefly before pressing back up to the start position.
Beginner - 1x5 Rep
Intermediate - 2x10 Rep
Master - 2x20 Rep

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