Uneven Push-Up

Intermediate Difficulty

Dynamic Exercise

Muscles Involved

Exercise Performance

Get into the classic push-up position; feet together, legs, hips and back aligned, and arms straight with the palms on the floor beneath your upper chest. With one arm firmly supporting you, place the other hand on a basketball. Both your hands should be directly below your shoulders for stability. Distribute your weight evenly through both hands. Bend at the elbows and shoulders until your chest touches the top of whichever hand is on the ball. Pause briefly before pressing back up to the start position.