Uneven Towel Hang
Uneven Towel Hang
Advanced Difficulty
Isometric Exercise
Muscles Involved
Human musclesRear DeltoidsRhomboidsTrapsFinger FlexorsTeresLatsBicepsPecs Minor
Primary Muscles
Rear Deltoids
Rhomboids
Traps
Finger Flexors
Secondary Muscles
Teres
Other Muscles
Lats
Biceps
Pecs Minor
Exercise Performance
Loop a single towel around an overhead bar. Grip the doubled-over towel with both hands, but place one hand above the other. (The further the distance between the hands, the tougher the exercise.) Hang free, keeping your shoulders tight.
Progressions
Beginner - 1x10 Second
Master - 2x60 Second

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