Notice: Undefined index: muscle_key in /mnt/home/calisthenicsmastery/exercises.php on line 75
Wall Push-Up
Beginner Difficulty
Dynamic Exercise
Muscles Involved
Secondary Muscles
Pecs
Other Muscles
Front Deltoids
Triceps
Biceps
Exercise Performance
Face a wall. With your feet together, place your palms on the wall. Your arms should be straight and shoulder width apart, with the hands at chest level. Bend the shoulders and elbows until the forehead gently touches the wall. Press back to the start position and repeat.
Progressions
Beginner - 1x10 Rep
Intermediate - 2x25 Rep
Master - 3x50 Rep
Exercise Video
