- Set Level
- Beginner
- Intermediate
- Advanced
Intermediate Exercises for Lats
Half Pull-Up
Full Pull-Up
Close Pull-Up
Uneven Pull-Up
Hanging Knee Raise
Hanging Bent Leg Raise
Wall Handstand
Half Handstand Push-Up
Uneven Hang
One-Arm Bar Hang
Towel Hang
Clutch Hang
Diagonal Split Clutch
Diagonal Tuck Clutch
Support Press
Straight Leg Bench Dip
Double Bench Dip
Supported Parallel Bar Dip
Tuck Front Lever
Bent Leg Front Lever
Leaning Plank
Tuck Planche
Jumping Pullup
Kipping Pullup
