- Set Level
- Beginner
- Intermediate
- Advanced
Advanced Exercises for Biceps
Half One Arm Push-Up
Lever Push-Up
One-Arm Push-Up
Half One-Arm Pull-Up
Assisted Pull-Up
One-Arm Pull-Up
Twin Towel Hang
Uneven Towel Hang
One-Arm Towel Hang
Half One-Arm Fingertip Push-Up
Lever Fingertip Push-Up
One-Arm Fingertip Push-Up
Diagonal Clutch
Horizontal Tuck Clutch
Horizontal Split Clutch
Bent Leg Clutch Flag
Clutch Flag
Press Hang
Kick Press
Vertical Chamber Press
Vertical Press
Split Press Flag
Bent Leg Press Flag
Press Flag
Pullup Hop
Clap Pullup
Chest Pullup
Hip Pullup
Jump Pullover
Bar Pullover
Muscle-Up