- Set Level
- Beginner
- Intermediate
- Advanced
Advanced Exercises for Biceps
- Half One Arm Push-Up
- Lever Push-Up
- One-Arm Push-Up
- Half One-Arm Pull-Up
- Assisted Pull-Up
- One-Arm Pull-Up
- Twin Towel Hang
- Uneven Towel Hang
- One-Arm Towel Hang
- Half One-Arm Fingertip Push-Up
- Lever Fingertip Push-Up
- One-Arm Fingertip Push-Up
- Diagonal Clutch
- Horizontal Tuck Clutch
- Horizontal Split Clutch
- Bent Leg Clutch Flag
- Clutch Flag
- Press Hang
- Kick Press
- Vertical Chamber Press
- Vertical Press
- Split Press Flag
- Bent Leg Press Flag
- Press Flag
- Pullup Hop
- Clap Pullup
- Chest Pullup
- Hip Pullup
- Jump Pullover
- Bar Pullover
- Muscle-Up