- Set Level
- Beginner
- Intermediate
- Advanced
Intermediate Exercises for Biceps
- Half Push-Up
- Full Push-Up
- Close Push-Up
- Uneven Push-Up
- Half Pull-Up
- Full Pull-Up
- Close Pull-Up
- Uneven Pull-Up
- Uneven Hang
- One-Arm Bar Hang
- Towel Hang
- Half Fingertip Push-Up
- Full Fingertip Push-Up
- Close Fingertip Push-Up
- Uneven Fingertip Push-Up
- Diagonal Split Clutch
- Diagonal Tuck Clutch
- Support Press
- Jumping Pullup
- Kipping Pullup