- Set Level
- Beginner
- Intermediate
- Advanced
Advanced Exercises for Spinal Erectors
- Wall Walking Down
- Wall Walking Up
- Closing Bridge
- Stand To Stand Bridge
- Handstand Push-Up
- Close Handstand Push-Up
- Uneven Handstand Push-Up
- Half One-Arm Handstand Push-Up
- Lever Handstand Push-Up
- One-Arm Handstand Push-Up
- Diagonal Clutch
- Horizontal Tuck Clutch
- Horizontal Split Clutch
- Bent Leg Clutch Flag
- Clutch Flag
- Press Hang
- Kick Press
- Vertical Chamber Press
- Vertical Press
- Split Press Flag
- Bent Leg Press Flag
- Press Flag
- Split Bent Leg Front Lever
- One Leg Front Lever
- Advanced One Leg Front Lever
- Front Lever
- Pullup Hop
- Clap Pullup
- Chest Pullup
- Hip Pullup
- Bar Pullover
- Muscle-Up