- Set Level
- Beginner
- Intermediate
- Advanced
Advanced Exercises for Spinal Erectors
Wall Walking Down
Wall Walking Up
Closing Bridge
Stand To Stand Bridge
Handstand Push-Up
Close Handstand Push-Up
Uneven Handstand Push-Up
Half One-Arm Handstand Push-Up
Lever Handstand Push-Up
One-Arm Handstand Push-Up
Diagonal Clutch
Horizontal Tuck Clutch
Horizontal Split Clutch
Bent Leg Clutch Flag
Clutch Flag
Press Hang
Kick Press
Vertical Chamber Press
Vertical Press
Split Press Flag
Bent Leg Press Flag
Press Flag
Split Bent Leg Front Lever
One Leg Front Lever
Advanced One Leg Front Lever
Front Lever
Pullup Hop
Clap Pullup
Chest Pullup
Hip Pullup
Bar Pullover
Muscle-Up