- Set Level
- Beginner
- Intermediate
- Advanced
Exercises for Spinal Erectors
Short Bridge
Straight Bridge
Angled Bridge
Head Bridge
Half Bridge
Full Bridge
Wall Walking Down
Wall Walking Up
Closing Bridge
Stand To Stand Bridge
Wall Headstand
Wall Handstand
Half Handstand Push-Up
Handstand Push-Up
Close Handstand Push-Up
Uneven Handstand Push-Up
Half One-Arm Handstand Push-Up
Lever Handstand Push-Up
One-Arm Handstand Push-Up
Clutch Hang
Diagonal Split Clutch
Diagonal Tuck Clutch
Diagonal Clutch
Horizontal Tuck Clutch
Horizontal Split Clutch
Bent Leg Clutch Flag
Clutch Flag
Support Press
Press Hang
Kick Press
Vertical Chamber Press
Vertical Press
Split Press Flag
Bent Leg Press Flag
Press Flag
Forearm Plank
Straight Arm Plank
Plank With Leg Raise
One Leg Plank
One Hand Plank
One Hand One Leg Plank
Forearm Side Plank
Side Plank
Forearm Back Plank
Straight Arm Back Plank
Back Plank With Leg Raise
Tuck Front Lever
Bent Leg Front Lever
Split Bent Leg Front Lever
One Leg Front Lever
Advanced One Leg Front Lever
Front Lever
Swing Kip
Jumping Pullup
Kipping Pullup
Pullup Hop
Clap Pullup
Chest Pullup
Hip Pullup
Bar Pullover
Muscle-Up