- Set Level
- Beginner
- Intermediate
- Advanced
Advanced Exercises for Rear Deltoids
- Half One-Arm Pull-Up
- Assisted Pull-Up
- One-Arm Pull-Up
- Twin Towel Hang
- Uneven Towel Hang
- One-Arm Towel Hang
- Split Bent Leg Front Lever
- One Leg Front Lever
- Advanced One Leg Front Lever
- Front Lever
- Advanced Tuck Planche
- Straddle Planche
- Full Planche
- Pullup Hop
- Clap Pullup
- Chest Pullup
- Hip Pullup
- Bar Pullover
- Muscle-Up