- Set Level
- Beginner
- Intermediate
- Advanced
Exercises for Rear Deltoids
Horizontal Pull
Jackknife Pull
Half Pull-Up
Full Pull-Up
Close Pull-Up
Uneven Pull-Up
Half One-Arm Pull-Up
Assisted Pull-Up
One-Arm Pull-Up
Horizontal Hang
Bar Hang
Uneven Hang
One-Arm Bar Hang
Towel Hang
Twin Towel Hang
Uneven Towel Hang
One-Arm Towel Hang
Tuck Front Lever
Bent Leg Front Lever
Split Bent Leg Front Lever
One Leg Front Lever
Advanced One Leg Front Lever
Front Lever
Tuck Planche
Advanced Tuck Planche
Straddle Planche
Full Planche
Jumping Pullup
Kipping Pullup
Pullup Hop
Clap Pullup
Chest Pullup
Hip Pullup
Bar Pullover
Muscle-Up