- Set Level
- Beginner
- Intermediate
- Advanced
Advanced Exercises for Serratus
- Hanging Frog Raise
- Partial Straight Leg Raise
- Hanging Straight Leg Raise
- Diagonal Clutch
- Horizontal Tuck Clutch
- Horizontal Split Clutch
- Bent Leg Clutch Flag
- Clutch Flag
- Press Hang
- Kick Press
- Vertical Chamber Press
- Vertical Press
- Split Press Flag
- Bent Leg Press Flag
- Press Flag
- Advanced Tuck Planche
- Straddle Planche
- Full Planche
- Pullup Hop
- Clap Pullup
- Chest Pullup
- Hip Pullup
- Bar Pullover
- Muscle-Up