- Set Level
- Beginner
- Intermediate
- Advanced
Advanced Exercises for Serratus
Hanging Frog Raise
Partial Straight Leg Raise
Hanging Straight Leg Raise
Diagonal Clutch
Horizontal Tuck Clutch
Horizontal Split Clutch
Bent Leg Clutch Flag
Clutch Flag
Press Hang
Kick Press
Vertical Chamber Press
Vertical Press
Split Press Flag
Bent Leg Press Flag
Press Flag
Advanced Tuck Planche
Straddle Planche
Full Planche
Pullup Hop
Clap Pullup
Chest Pullup
Hip Pullup
Bar Pullover
Muscle-Up