- Set Level
- Beginner
- Intermediate
- Advanced
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Exercises for Serratus
- Knee Tuck
- Flat Knee Raise
- Flat Bent Leg Raise
- Flat Frog Raise
- Flat Straight Leg Raise
- Hanging Knee Raise
- Hanging Bent Leg Raise
- Hanging Frog Raise
- Partial Straight Leg Raise
- Hanging Straight Leg Raise
- Crow Stand
- Clutch Hang
- Diagonal Split Clutch
- Diagonal Tuck Clutch
- Diagonal Clutch
- Horizontal Tuck Clutch
- Horizontal Split Clutch
- Bent Leg Clutch Flag
- Clutch Flag
- Support Press
- Press Hang
- Kick Press
- Vertical Chamber Press
- Vertical Press
- Split Press Flag
- Bent Leg Press Flag
- Press Flag
- Forearm Plank
- Straight Arm Plank
- Plank With Leg Raise
- One Leg Plank
- One Hand Plank
- One Hand One Leg Plank
- Forearm Side Plank
- Side Plank
- Leaning Plank
- Crow Stand
- Tuck Planche
- Advanced Tuck Planche
- Straddle Planche
- Full Planche
- Swing Kip
- Jumping Pullup
- Kipping Pullup
- Pullup Hop
- Clap Pullup
- Chest Pullup
- Hip Pullup
- Bar Pullover
- Muscle-Up
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