Calisthenics Mastery

• Knee Tuck
• Flat Knee Raise
• Flat Bent Leg Raise
• Flat Frog Raise
• Flat Straight Leg Raise
• Hanging Knee Raise
• Hanging Bent Leg Raise
• Hanging Frog Raise
• Partial Straight Leg Raise
• Hanging Straight Leg Raise
• Crow Stand
• Clutch Hang
• Diagonal Split Clutch
• Diagonal Tuck Clutch
• Diagonal Clutch
• Horizontal Tuck Clutch
• Horizontal Split Clutch
• Bent Leg Clutch Flag
• Clutch Flag
• Support Press
• Press Hang
• Kick Press
• Vertical Chamber Press
• Vertical Press
• Split Press Flag
• Bent Leg Press Flag
• Press Flag
• Forearm Plank
• Straight Arm Plank
• Plank With Leg Raise
• One Leg Plank
• One Hand Plank
• One Hand One Leg Plank
• Forearm Side Plank
• Side Plank
• Leaning Plank
• Crow Stand
• Tuck Planche
• Advanced Tuck Planche
• Straddle Planche
• Full Planche
• Swing Kip
• Jumping Pullup
• Kipping Pullup
• Pullup Hop
• Clap Pullup
• Chest Pullup
• Hip Pullup
• Bar Pullover
• Muscle-Up