Chest Pullup
Advanced Difficulty
Dynamic Exercise
Muscles Involved
Primary Muscles
Traps
Rhomboids
Rear Deltoids
Biceps
Finger Flexors
Lats
Other Muscles
Abs
Serratus
Spinal Erectors
Exercise Performance
This step is a different progression to the kipping pull-up, where you change the direction your body goes on your way up to the bar.\r\nConcentrate on pulling back with your elbows at the top position of your back swing. With your elbows behind you on the top position your body is higher your forearms are close to horizontal and your chest touches the bar.\r\nOn your way down swing back into the kip and repeat the exercise.
Progressions
Beginner - 1x5 Rep
Master - 2x8 Rep
Exercise Video
