Calisthenics Mastery

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• Uneven Push-Up

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• Half One Arm Push-Up

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• Lever Push-Up

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• One-Arm Push-Up

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• Knee Tuck

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• Flat Knee Raise

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• Flat Bent Leg Raise

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• Flat Frog Raise

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• Flat Straight Leg Raise

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• Hanging Knee Raise

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• Hanging Bent Leg Raise

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• Hanging Frog Raise

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• Partial Straight Leg Raise

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• Hanging Straight Leg Raise

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• Uneven Fingertip Push-Up

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• Half One-Arm Fingertip Push-Up

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• Lever Fingertip Push-Up

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• One-Arm Fingertip Push-Up

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• Forearm Plank

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• Straight Arm Plank

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• Plank With Leg Raise

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• One Leg Plank

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• One Hand Plank

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• One Hand One Leg Plank

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• Forearm Side Plank

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• Side Plank

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• Forearm Back Plank

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• Straight Arm Back Plank

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• Back Plank With Leg Raise

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• Tuck Front Lever

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• Bent Leg Front Lever

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• Split Bent Leg Front Lever

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• One Leg Front Lever

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• Advanced One Leg Front Lever

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• Front Lever

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• Swing Kip

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• Jumping Pullup

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• Kipping Pullup

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• Pullup Hop

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• Clap Pullup

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• Chest Pullup

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• Hip Pullup

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• Bar Pullover

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• Muscle-Up