- Set Level
- Beginner
- Intermediate
- Advanced
Exercises for Abs
Uneven Push-Up
Half One Arm Push-Up
Lever Push-Up
One-Arm Push-Up
Knee Tuck
Flat Knee Raise
Flat Bent Leg Raise
Flat Frog Raise
Flat Straight Leg Raise
Hanging Knee Raise
Hanging Bent Leg Raise
Hanging Frog Raise
Partial Straight Leg Raise
Hanging Straight Leg Raise
Uneven Fingertip Push-Up
Half One-Arm Fingertip Push-Up
Lever Fingertip Push-Up
One-Arm Fingertip Push-Up
Forearm Plank
Straight Arm Plank
Plank With Leg Raise
One Leg Plank
One Hand Plank
One Hand One Leg Plank
Forearm Side Plank
Side Plank
Forearm Back Plank
Straight Arm Back Plank
Back Plank With Leg Raise
Tuck Front Lever
Bent Leg Front Lever
Split Bent Leg Front Lever
One Leg Front Lever
Advanced One Leg Front Lever
Front Lever
Swing Kip
Jumping Pullup
Kipping Pullup
Pullup Hop
Clap Pullup
Chest Pullup
Hip Pullup
Bar Pullover
Muscle-Up