Knee Tuck

Beginner Difficulty

Dynamic Exercise

Muscles Involved

Exercise Performance

Sit on the edge of a chair or bed. Lean back a little, grip the edge of the seat with your hands, and straighten your legs. Your feet should be together with the heels raised a few inches from the floor. Smoothly bring the knees up and in until they are approx- imately six to ten inches from your chest. Exhale as you draw the knees in. Pause for a count of one before reversing the motion and finishing again in the start position. Inhale as you extend. Your feet should follow a straight line backwards and forwards, and should not touch the floor until the set is completed. Keep the stomach tucked in at all times.