Bent Leg Bench Dip
Beginner Difficulty
Dynamic Exercise
Muscles Involved
Secondary Muscles
Triceps
Pecs
Front Deltoids
Other Muscles
Lats
Exercise Performance
Sit on the side of a bench and grab the edge place your feet in front of you with your legs bent at the knee. Straighten your arms and push your body forward to be in front of the bench. Bend your arms to lower your body then push to straighten your arms again. Repeat.
Progressions
Beginner - 3x4 Rep
Intermediate - 2x10 Rep
Master - 2x20 Rep
