- Set Level
- Beginner
- Intermediate
- Advanced
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Exercises for Front Deltoids
- Wall Push-Up
- Incline Push-Up
- Kneeling Push-Up
- Half Push-Up
- Full Push-Up
- Close Push-Up
- Uneven Push-Up
- Half One Arm Push-Up
- Lever Push-Up
- One-Arm Push-Up
- Wall Fingertip Push-Up
- Incline Fingertip Push-Up
- Kneeling Fingertip Push-Up
- Half Fingertip Push-Up
- Full Fingertip Push-Up
- Close Fingertip Push-Up
- Uneven Fingertip Push-Up
- Half One-Arm Fingertip Push-Up
- Lever Fingertip Push-Up
- One-Arm Fingertip Push-Up
- Bent Leg Bench Dip
- Straight Leg Bench Dip
- Double Bench Dip
- Supported Parallel Bar Dip
- Parallel Bar Dip
- Straight Bar Dip
- Leaning Plank
- Tuck Planche
- Advanced Tuck Planche
- Straddle Planche
- Full Planche
- Jump Pullover
- Bar Pullover
- Muscle-Up
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