- Set Level
- Beginner
- Intermediate
- Advanced
Exercises for Front Deltoids
Wall Push-Up
Incline Push-Up
Kneeling Push-Up
Half Push-Up
Full Push-Up
Close Push-Up
Uneven Push-Up
Half One Arm Push-Up
Lever Push-Up
One-Arm Push-Up
Wall Fingertip Push-Up
Incline Fingertip Push-Up
Kneeling Fingertip Push-Up
Half Fingertip Push-Up
Full Fingertip Push-Up
Close Fingertip Push-Up
Uneven Fingertip Push-Up
Half One-Arm Fingertip Push-Up
Lever Fingertip Push-Up
One-Arm Fingertip Push-Up
Bent Leg Bench Dip
Straight Leg Bench Dip
Double Bench Dip
Supported Parallel Bar Dip
Parallel Bar Dip
Straight Bar Dip
Leaning Plank
Tuck Planche
Advanced Tuck Planche
Straddle Planche
Full Planche
Jump Pullover
Bar Pullover
Muscle-Up
