Double Bench Dip
Intermediate Difficulty
Dynamic Exercise
Muscles Involved
Primary Muscles
Triceps
Secondary Muscles
Pecs
Front Deltoids
Lats
Exercise Performance
Place two benches paralel to each other. The distance between them should equal, or be a few inches more than the length of your feet. Sit on one of them facing the other, grab the edge of the bench, and place your heels on the other one. Your torso should be in front of the bench you are holding, so it can dip. Dip by bending the arms, pause at the bottom, then push yourself up.
Progressions
Beginner - 3x4 Rep
Intermediate - 2x10 Rep
Master - 2x20 Rep
