Single Leg Calf Raises Off The Floor (bent Leg)
Beginner Difficulty
Dynamic Exercise
Muscles Involved
Primary Muscles
Calves
Exercise Performance
Grab hold of something, or simply place your palms against the wall for support. Lift one leg off the floor, gently linking your non-working foot behind the ankle of the working leg to keep it out of the movement. Bend the knees by a few degrees and hold onto something for support. Perform strict heel raises
Progressions
Beginner - 2x30 Rep
Master - 4x80 Rep
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