Calisthenics Mastery

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• Jackknife Squat

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• Supported Squat

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• Half Squat

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• Full Squat

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• Close Squat

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• Uneven Squat

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• Half One-Leg Squat

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• Assisted One-Leg Squat

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• One-Leg Squat

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• Double Leg Calf Raises Off The Floor (bent Legs)

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• Double Leg Calf Raises Off The Floor (straight Legs)

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• Single Leg Calf Raises Off The Floor (bent Leg)

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• Single Leg Calf Raises Off The Floor (straight Leg)

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• Double Leg Calf Raises Off A Step (bent Legs)

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• Double Leg Calf Raises Off A Step (straight Legs)

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• Single Leg Calf Raises Off A Step (bent Leg)

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• Single Leg Calf Raises Off A Step (straight Leg)

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• Forearm Plank

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• Straight Arm Plank

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• Plank With Leg Raise

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• One Leg Plank

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• One Hand Plank

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• One Hand One Leg Plank

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• Forearm Back Plank

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• Straight Arm Back Plank

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• Back Plank With Leg Raise