Notice: Undefined offset: 2 in /mnt/home/calisthenicsmastery/parse.php on line 82

Notice: Undefined offset: 2 in /mnt/home/calisthenicsmastery/parse.php on line 82

Notice: Undefined offset: 2 in /mnt/home/calisthenicsmastery/parse.php on line 82

Notice: Undefined offset: 1 in /mnt/home/calisthenicsmastery/parse.php on line 82

Notice: Undefined offset: 2 in /mnt/home/calisthenicsmastery/parse.php on line 82

Notice: Undefined offset: 2 in /mnt/home/calisthenicsmastery/parse.php on line 82

Notice: Undefined offset: 2 in /mnt/home/calisthenicsmastery/parse.php on line 82

Notice: Undefined offset: 2 in /mnt/home/calisthenicsmastery/parse.php on line 82

Notice: Undefined offset: 2 in /mnt/home/calisthenicsmastery/parse.php on line 82

Notice: Undefined offset: 2 in /mnt/home/calisthenicsmastery/parse.php on line 30

Notice: Undefined offset: 2 in /mnt/home/calisthenicsmastery/parse.php on line 30

Notice: Undefined offset: 2 in /mnt/home/calisthenicsmastery/parse.php on line 30

Notice: Undefined offset: 1 in /mnt/home/calisthenicsmastery/parse.php on line 30

Notice: Undefined offset: 2 in /mnt/home/calisthenicsmastery/parse.php on line 30

Notice: Undefined offset: 2 in /mnt/home/calisthenicsmastery/parse.php on line 30

Notice: Undefined offset: 2 in /mnt/home/calisthenicsmastery/parse.php on line 30

Notice: Undefined offset: 2 in /mnt/home/calisthenicsmastery/parse.php on line 30

Notice: Undefined offset: 2 in /mnt/home/calisthenicsmastery/parse.php on line 30
Calisthenics Mastery - Single Leg Calf Raises Off A Step (bent Leg)
Single Leg Calf Raises Off A Step (bent Leg)
Single Leg Calf Raises Off A Step (bent Leg)
Intermediate Difficulty
Dynamic Exercise
Muscles Involved
Human musclesCalves
Primary Muscles
Calves
Exercise Performance
Put the front of your foot on a step, allowing your heel to descend below the front. Perform Single Leg Calf Raises with Bent Leg
Progressions
Beginner - 2x15 Rep
Master - 4x45 Rep

Notice: Undefined index: video in /mnt/home/calisthenicsmastery/exercises.php on line 90

Calisthenics Mastery for Android

Get it on Google Play

Calisthenics Mastery PRO

Download on the App Store

 


Calisthenics Mastery FREE

Download on the App Store