Single Leg Calf Raises Off A Step (bent Leg)
Intermediate Difficulty
Dynamic Exercise
Muscles Involved
Primary Muscles
Calves
Exercise Performance
Put the front of your foot on a step, allowing your heel to descend below the front. Perform Single Leg Calf Raises with Bent Leg
Progressions
Beginner - 2x15 Rep
Master - 4x45 Rep
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