Straight Arm Plank
Beginner Difficulty
Isometric Exercise
Muscles Involved
Primary Muscles
Abs
Spinal Erectors
Deltoids
Secondary Muscles
Triceps
Traps
Rhomboids
Rotator Cuff
Glutes
Quadriceps
Calves
Other Muscles
Pecs
Serratus
Exercise Performance
Kneel down, and place your palms on the ground in front of you. Lift your knees and straighten your body. Your arms should be directly under your shoulders.
Progressions
Beginner - 1x30 Second
Master - 1x300 Second
Exercise Video
Notice: Undefined offset: 1 in /mnt/home/calisthenicsmastery/exercises.php on line 93
