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Calisthenics Mastery - Jackknife Pull
Jackknife PullJackknife Pull
Jackknife Pull
Beginner Difficulty
Dynamic Exercise
Muscles Involved
Human musclesLatsBicepsPecs MinorRhomboidsRear DeltoidsTrapsTeresFinger Flexors
Primary Muscles
Lats
Secondary Muscles
Biceps
Pecs Minor
Rhomboids
Rear Deltoids
Traps
Other Muscles
Teres
Finger Flexors
Exercise Performance

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Progressions
Beginner - 1x10 Rep
Intermediate - 2x15 Rep
Master - 3x20 Rep
Exercise Video

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