- Set Level
- Beginner
- Intermediate
- Advanced
Exercises for Finger Flexors
Horizontal Pull
Jackknife Pull
Half Pull-Up
Full Pull-Up
Close Pull-Up
Uneven Pull-Up
Half One-Arm Pull-Up
Assisted Pull-Up
One-Arm Pull-Up
Hanging Knee Raise
Hanging Bent Leg Raise
Hanging Frog Raise
Partial Straight Leg Raise
Hanging Straight Leg Raise
Crow Stand
Wall Handstand
Half Handstand Push-Up
Handstand Push-Up
Close Handstand Push-Up
Uneven Handstand Push-Up
Half One-Arm Handstand Push-Up
Lever Handstand Push-Up
One-Arm Handstand Push-Up
Horizontal Hang
Bar Hang
Uneven Hang
One-Arm Bar Hang
Towel Hang
Twin Towel Hang
Uneven Towel Hang
One-Arm Towel Hang
Supported Parallel Bar Dip
Parallel Bar Dip
Straight Bar Dip
Tuck Front Lever
Bent Leg Front Lever
Split Bent Leg Front Lever
One Leg Front Lever
Advanced One Leg Front Lever
Front Lever
Crow Stand
Tuck Planche
Advanced Tuck Planche
Straddle Planche
Full Planche
Swing Kip
Jumping Pullup
Kipping Pullup
Pullup Hop
Clap Pullup
Chest Pullup
Hip Pullup
Jump Pullover
Bar Pullover
Muscle-Up