Kipping Pullup
Intermediate Difficulty
Dynamic Exercise
Muscles Involved
Primary Muscles
Lats
Secondary Muscles
Traps
Rhomboids
Rear Deltoids
Biceps
Finger Flexors
Other Muscles
Abs
Serratus
Spinal Erectors
Exercise Performance
In this exercise you will combine the previous two steps.\r\nFirst use the swing kip to use momentum and in the peak of tho backswing push your hips forward and pull bending your arms and shoulders at the same time. You need to pull your jaws above the bar.\r\nOn your way back use your momentum to swing forward into the swing kip again to seamlessly repeat the exercise.
Progressions
Beginner - 1x5 Rep
Master - 2x10 Rep
Exercise Video
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