Clutch Flag

Advanced Difficulty

Isometric Exercise

Muscles Involved

Exercise Performance

Approach your vertical base, and get into the basic clutch hold. From here, get into a Horizontal Tuck Clutch. Once your position is fixed, smoothly extend the legs outwards until they are locked out. At this point, your trunk and body should form a perfectly straight horizontal line, with no sagging. Hold the position, breathing normally.