Calisthenics Mastery

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• Knee Tuck

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• Flat Knee Raise

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• Flat Bent Leg Raise

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• Flat Frog Raise

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• Flat Straight Leg Raise

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• Hanging Knee Raise

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• Hanging Bent Leg Raise

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• Hanging Frog Raise

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• Partial Straight Leg Raise

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• Hanging Straight Leg Raise

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• Clutch Hang

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• Diagonal Split Clutch

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• Diagonal Tuck Clutch

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• Diagonal Clutch

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• Horizontal Tuck Clutch

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• Horizontal Split Clutch

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• Bent Leg Clutch Flag

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• Clutch Flag

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• Support Press

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• Press Hang

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• Kick Press

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• Vertical Chamber Press

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• Vertical Press

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• Split Press Flag

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• Bent Leg Press Flag

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• Press Flag

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• Plank With Leg Raise

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• Forearm Side Plank

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• Side Plank

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• Back Plank With Leg Raise

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• Tuck Front Lever

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• Bent Leg Front Lever

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• Split Bent Leg Front Lever

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• One Leg Front Lever

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• Advanced One Leg Front Lever

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• Front Lever

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• Swing Kip