Press Flag

Advanced Difficulty

Isometric Exercise

Muscles Involved

Exercise Performance

Approach your vertical base, and get into the basic press hold. From here, kick up into a Vertical Press. Ensure that your legs are locked out straight. Once your position is fixed, smoothly lower your body to horizontal. Your trunk and bent legs should be aligned to form a perfectly straight horizontal line, with no sagging. Hold the position for as long as possible, breathing normally.