Hip Pullup
Advanced Difficulty
Dynamic Exercise
Muscles Involved
Primary Muscles
Traps
Rhomboids
Rear Deltoids
Biceps
Finger Flexors
Lats
Other Muscles
Abs
Serratus
Spinal Erectors
Exercise Performance
For this exercise your swing kip needs to be stronger bringing you higher up. On the high position of your swing pull back with your arms fiercely while flexing your glutes and posterior chain pushing your hip forward. On the top position the bar should touch your lower abs. On your way back get back into the swing and repeat the exercise.
Progressions
Beginner - 1x5 Rep
Master - 2x8 Rep
Exercise Video
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