Calisthenics Mastery

Notice: Undefined index: level in /mnt/home/calisthenicsmastery/muscles.php on line 105

• Vertical Pull

Notice: Undefined index: level in /mnt/home/calisthenicsmastery/muscles.php on line 105

• Horizontal Pull

Notice: Undefined index: level in /mnt/home/calisthenicsmastery/muscles.php on line 105

• Jackknife Pull

Notice: Undefined index: level in /mnt/home/calisthenicsmastery/muscles.php on line 105

• Half Pull-Up

Notice: Undefined index: level in /mnt/home/calisthenicsmastery/muscles.php on line 105

• Full Pull-Up

Notice: Undefined index: level in /mnt/home/calisthenicsmastery/muscles.php on line 105

• Close Pull-Up

Notice: Undefined index: level in /mnt/home/calisthenicsmastery/muscles.php on line 105

• Uneven Pull-Up

Notice: Undefined index: level in /mnt/home/calisthenicsmastery/muscles.php on line 105

• Half One-Arm Pull-Up

Notice: Undefined index: level in /mnt/home/calisthenicsmastery/muscles.php on line 105

• Assisted Pull-Up

Notice: Undefined index: level in /mnt/home/calisthenicsmastery/muscles.php on line 105

• One-Arm Pull-Up

Notice: Undefined index: level in /mnt/home/calisthenicsmastery/muscles.php on line 105

• Straight Bridge

Notice: Undefined index: level in /mnt/home/calisthenicsmastery/muscles.php on line 105

• Angled Bridge

Notice: Undefined index: level in /mnt/home/calisthenicsmastery/muscles.php on line 105

• Head Bridge

Notice: Undefined index: level in /mnt/home/calisthenicsmastery/muscles.php on line 105

• Half Bridge

Notice: Undefined index: level in /mnt/home/calisthenicsmastery/muscles.php on line 105

• Full Bridge

Notice: Undefined index: level in /mnt/home/calisthenicsmastery/muscles.php on line 105

• Wall Headstand

Notice: Undefined index: level in /mnt/home/calisthenicsmastery/muscles.php on line 105

• Crow Stand

Notice: Undefined index: level in /mnt/home/calisthenicsmastery/muscles.php on line 105

• Wall Handstand

Notice: Undefined index: level in /mnt/home/calisthenicsmastery/muscles.php on line 105

• Half Handstand Push-Up

Notice: Undefined index: level in /mnt/home/calisthenicsmastery/muscles.php on line 105

• Handstand Push-Up

Notice: Undefined index: level in /mnt/home/calisthenicsmastery/muscles.php on line 105

• Close Handstand Push-Up

Notice: Undefined index: level in /mnt/home/calisthenicsmastery/muscles.php on line 105

• Uneven Handstand Push-Up

Notice: Undefined index: level in /mnt/home/calisthenicsmastery/muscles.php on line 105

• Half One-Arm Handstand Push-Up

Notice: Undefined index: level in /mnt/home/calisthenicsmastery/muscles.php on line 105

• Lever Handstand Push-Up

Notice: Undefined index: level in /mnt/home/calisthenicsmastery/muscles.php on line 105

• One-Arm Handstand Push-Up

Notice: Undefined index: level in /mnt/home/calisthenicsmastery/muscles.php on line 105

• Horizontal Hang

Notice: Undefined index: level in /mnt/home/calisthenicsmastery/muscles.php on line 105

• Bar Hang

Notice: Undefined index: level in /mnt/home/calisthenicsmastery/muscles.php on line 105

• Uneven Hang

Notice: Undefined index: level in /mnt/home/calisthenicsmastery/muscles.php on line 105

• One-Arm Bar Hang

Notice: Undefined index: level in /mnt/home/calisthenicsmastery/muscles.php on line 105

• Towel Hang

Notice: Undefined index: level in /mnt/home/calisthenicsmastery/muscles.php on line 105

• Twin Towel Hang

Notice: Undefined index: level in /mnt/home/calisthenicsmastery/muscles.php on line 105

• Uneven Towel Hang

Notice: Undefined index: level in /mnt/home/calisthenicsmastery/muscles.php on line 105

• One-Arm Towel Hang

Notice: Undefined index: level in /mnt/home/calisthenicsmastery/muscles.php on line 105

• Forearm Plank

Notice: Undefined index: level in /mnt/home/calisthenicsmastery/muscles.php on line 105

• Straight Arm Plank

Notice: Undefined index: level in /mnt/home/calisthenicsmastery/muscles.php on line 105

• Plank With Leg Raise

Notice: Undefined index: level in /mnt/home/calisthenicsmastery/muscles.php on line 105

• One Leg Plank

Notice: Undefined index: level in /mnt/home/calisthenicsmastery/muscles.php on line 105

• One Hand Plank

Notice: Undefined index: level in /mnt/home/calisthenicsmastery/muscles.php on line 105

• One Hand One Leg Plank

Notice: Undefined index: level in /mnt/home/calisthenicsmastery/muscles.php on line 105

• Leaning Plank

Notice: Undefined index: level in /mnt/home/calisthenicsmastery/muscles.php on line 105

• Crow Stand

Notice: Undefined index: level in /mnt/home/calisthenicsmastery/muscles.php on line 105

• Tuck Planche

Notice: Undefined index: level in /mnt/home/calisthenicsmastery/muscles.php on line 105

• Advanced Tuck Planche

Notice: Undefined index: level in /mnt/home/calisthenicsmastery/muscles.php on line 105

• Straddle Planche

Notice: Undefined index: level in /mnt/home/calisthenicsmastery/muscles.php on line 105

• Full Planche

Notice: Undefined index: level in /mnt/home/calisthenicsmastery/muscles.php on line 105

• Jumping Pullup

Notice: Undefined index: level in /mnt/home/calisthenicsmastery/muscles.php on line 105

• Kipping Pullup

Notice: Undefined index: level in /mnt/home/calisthenicsmastery/muscles.php on line 105

• Pullup Hop

Notice: Undefined index: level in /mnt/home/calisthenicsmastery/muscles.php on line 105

• Clap Pullup

Notice: Undefined index: level in /mnt/home/calisthenicsmastery/muscles.php on line 105

• Chest Pullup

Notice: Undefined index: level in /mnt/home/calisthenicsmastery/muscles.php on line 105

• Hip Pullup

Notice: Undefined index: level in /mnt/home/calisthenicsmastery/muscles.php on line 105

• Bar Pullover

Notice: Undefined index: level in /mnt/home/calisthenicsmastery/muscles.php on line 105

• Muscle-Up