Deprecated: Array and string offset access syntax with curly braces is deprecated in /mnt/home/calisthenicsmastery/CFPropertyList/CFBinaryPropertyList.php on line 804

Deprecated: Array and string offset access syntax with curly braces is deprecated in /mnt/home/calisthenicsmastery/CFPropertyList/CFBinaryPropertyList.php on line 827

Notice: Undefined offset: 2 in /mnt/home/calisthenicsmastery/parse.php on line 82

Notice: Undefined offset: 2 in /mnt/home/calisthenicsmastery/parse.php on line 82

Notice: Undefined offset: 2 in /mnt/home/calisthenicsmastery/parse.php on line 82

Notice: Undefined offset: 1 in /mnt/home/calisthenicsmastery/parse.php on line 82

Notice: Undefined offset: 2 in /mnt/home/calisthenicsmastery/parse.php on line 82

Notice: Undefined offset: 2 in /mnt/home/calisthenicsmastery/parse.php on line 82

Notice: Undefined offset: 2 in /mnt/home/calisthenicsmastery/parse.php on line 82

Notice: Undefined offset: 2 in /mnt/home/calisthenicsmastery/parse.php on line 30

Notice: Undefined offset: 2 in /mnt/home/calisthenicsmastery/parse.php on line 30

Notice: Undefined offset: 2 in /mnt/home/calisthenicsmastery/parse.php on line 30

Notice: Undefined offset: 1 in /mnt/home/calisthenicsmastery/parse.php on line 30

Notice: Undefined offset: 2 in /mnt/home/calisthenicsmastery/parse.php on line 30

Notice: Undefined offset: 2 in /mnt/home/calisthenicsmastery/parse.php on line 30

Notice: Undefined offset: 2 in /mnt/home/calisthenicsmastery/parse.php on line 30
Calisthenics Mastery - Clutch Flag

Notice: Undefined index: muscle_key in /mnt/home/calisthenicsmastery/exercises.php on line 75
Clutch Flag
Clutch Flag
Advanced Difficulty
Isometric Exercise
Muscles Involved
Human musclesObliquesSerratusBicepsSpinal ErectorsLats
Primary Muscles
Obliques
Serratus
Biceps
Spinal Erectors
Lats
Exercise Performance
Approach your vertical base, and get into the basic clutch hold. From here, get into a Horizontal Tuck Clutch. Once your position is fixed, smoothly extend the legs outwards until they are locked out. At this point, your trunk and body should form a perfectly straight horizontal line, with no sagging. Hold the position, breathing normally.
Progressions
Master - 1x60 Second
Exercise Video

Calisthenics Mastery for Android

Get it on Google Play

Calisthenics Mastery PRO

Download on the App Store

 


Calisthenics Mastery FREE

Download on the App Store