Clutch Flag
Clutch Flag
Advanced Difficulty
Isometric Exercise
Muscles Involved
Human musclesObliquesSerratusBicepsSpinal ErectorsLats
Primary Muscles
Obliques
Serratus
Biceps
Spinal Erectors
Lats
Exercise Performance
Approach your vertical base, and get into the basic clutch hold. From here, get into a Horizontal Tuck Clutch. Once your position is fixed, smoothly extend the legs outwards until they are locked out. At this point, your trunk and body should form a perfectly straight horizontal line, with no sagging. Hold the position, breathing normally.
Progressions
Master - 1x60 Second
Exercise Video

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