Clutch Flags
- Clutch Hang
- Diagonal Split Clutch
- Diagonal Tuck Clutch
- Diagonal Clutch
- Horizontal Tuck Clutch
- Horizontal Split Clutch
- Bent Leg Clutch Flag
- Clutch Flag
Press Flags
- Support Press
- Press Hang
- Kick Press
- Vertical Chamber Press
- Vertical Press
- Split Press Flag
- Bent Leg Press Flag
- Press Flag
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