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Horizontal Split Clutch
Advanced Difficulty
Isometric Exercise
Muscles Involved
Primary Muscles
Obliques
Serratus
Secondary Muscles
Biceps
Spinal Erectors
Lats
Exercise Performance
Approach your vertical base, and get into the basic clutch hold. Initiate the hold by getting into a Horizontal Tuck Clutch. Keep the knee of your upper leg bent and opposite your hips. Simultaneously, straighten out your lower leg. Retain the alignment of your body, so that your trunk and lower leg form a horizontal line. Hold the position, breathing normally.
Progressions
Master - 1x10 Second
Exercise Video
