Horizontal Tuck Clutch
Horizontal Tuck Clutch
Advanced Difficulty
Isometric Exercise
Muscles Involved
Human musclesObliquesSerratusBicepsSpinal ErectorsLats
Primary Muscles
Secondary Muscles
Spinal Erectors
Exercise Performance
Approach your vertical base, and get into the basic clutch hold. Brace yourself and hop up onto your lower forearm, simultaneously bringing your knees up opposite your hips (the tuck position). At this point, your trunk and shins should form a horizontal line. Hold the position, breathing normally.
Master - 1x10 Second
Exercise Video

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