Notice: Undefined index: muscle_key in /mnt/home/calisthenicsmastery/exercises.php on line 75
Horizontal Tuck Clutch
Advanced Difficulty
Isometric Exercise
Muscles Involved
Primary Muscles
Obliques
Serratus
Secondary Muscles
Biceps
Spinal Erectors
Lats
Exercise Performance
Approach your vertical base, and get into the basic clutch hold. Brace yourself and hop up onto your lower forearm, simultaneously bringing your knees up opposite your hips (the tuck position). At this point, your trunk and shins should form a horizontal line. Hold the position, breathing normally.
Progressions
Master - 1x10 Second
Exercise Video
