Vertical Chamber Press
Vertical Chamber Press
Advanced Difficulty
Isometric Exercise
Muscles Involved
Human musclesObliquesSerratusBicepsSpinal ErectorsLatsDeltoidsRotator Cuff
Primary Muscles
Obliques
Serratus
Biceps
Spinal Erectors
Lats
Deltoids
Rotator Cuff
Exercise Performance
Approach your vertical base, and get into the basic press hold. From here, kick up using the kick press technique, but try to hold the top position, with both the knees next to the highest elbow. Hold the position, breathing normally.
Progressions
Master - 1x5 Second

Try my fully featured Calisthenics Tracker and Companion app...

Calisthenics Mastery Pro

...Or try this Catalog for FREE on iOS...

Calisthenics Mastery Pro

...Or try the free version of my Companion app.

Calisthenics Mastery Pro