- Set Level
- Beginner
- Intermediate
- Advanced
Intermediate Exercises for Traps
Half Pull-Up
Full Pull-Up
Close Pull-Up
Uneven Pull-Up
Head Bridge
Half Bridge
Full Bridge
Crow Stand
Wall Handstand
Half Handstand Push-Up
Uneven Hang
One-Arm Bar Hang
Towel Hang
Plank With Leg Raise
One Leg Plank
One Hand Plank
One Hand One Leg Plank
Leaning Plank
Crow Stand
Tuck Planche
Jumping Pullup
Kipping Pullup