- Set Level
- Beginner
- Intermediate
- Advanced
Intermediate Exercises for Calves
- Half Squat
- Full Squat
- Close Squat
- Uneven Squat
- Double Leg Calf Raises Off A Step (bent Legs)
- Double Leg Calf Raises Off A Step (straight Legs)
- Single Leg Calf Raises Off A Step (bent Leg)
- Single Leg Calf Raises Off A Step (straight Leg)
- Plank With Leg Raise
- One Leg Plank
- One Hand Plank
- One Hand One Leg Plank
- Back Plank With Leg Raise